Egg Fast Diet, Keto For Weight Loss, Keto Guides / 185 Comments / By KetoWoman
What is the Keto Egg Fast Diet?
Have you heard about the egg diet weight loss fast? This is the first one of a few articles where I will share my experience and recipes for the Keto egg fast diet.
One of the frustrating things that have happened to me is that my weight doing keto and low carb has just basically been stalled no matter what ratios I have tried.
Maybe it’s my age (mid 50’s), maybe it’s my activity level which is now so much less than before my knee injury.
Whatever the reason, I have been frustrated by slow and even non-existent weight loss.
Enter the low carb keto egg fast! Depending on where you look, it is also called Egg Fest or Egg Diet Weight Loss Fast, also called the LCHF Egg Fast Stall Breaker!
Now it was that last name that really caught my attention.
What are the Keto Egg Fast Rules?
Save these Egg Fast Rules to Pinterest!
This is How I Fit the Egg Fast Into My Life
- I ate 7-8 eggs a day.
- 1 ate tablespoon of the following fats PER EACH EGG consumed (in order of my own preference): Butter (grass-fed is nice but not necessary), coconut oil, mayonnaise (any type that is zero carb). I limit my mayo to 2 tbsp daily and try to do mostly butter and coconut oil. But avocado oil is nice sometimes.
- In the morning I made my EFC (Keto Egg fast coffee). I used 16 oz coffee, 1 teaspoon , 1 tbsp coconut oil and 1 tbsp butter. I prefer to blend this in my blender. It looks and tastes like a frothy latte. This means that I omit 2 tbsp fat later in the day with some of my eggs but feel free to throw 2 eggs into that blender!
- Cheese (real cheese, not processed) is allowed but I find that I can only eat 4 ounces cheese max for the day or even this egg fast stalls me!
- I ate a minimum of 6 eggs daily to get enough protein (usually 7-8)
- I tried to not eat within three hours of bedtime (or the heartburn is REAL!)
- I kept myself to 3 servings of sweeteners in a day MAX! This can be in the form of diet soda or those skinny syrups or drops of Stevia. I do like to use the Skinny Syrups because 2 tbsp is one serving and I can make 2 tbsp go a long way! Try out Jordon’s Skinny Syrups and see all the crazy amazing flavors they have!
- So there you have it, my very own custom tailored version of the keto egg diet fast! In my next post, I will share my own results of breaking my Keto stall.
You can read about the effect this type of diet has on your health (the good and, in rare cases, the bad) here.
Keep scrolling down to get some recipes!
What Do You Eat on the Keto Egg Fast Diet?
Here are some egg fast menu ideas and egg fast recipes to get you started:
- Egg Fast menu plan Day 1
- Egg Fast menu plan Day 2
- Egg Fast menu plan Day 3
- Instant Pot Sous Vide Egg Bites for the Egg Fast
- Egg Fast Lemon Cheesecake Fat Bombs
- Keto Egg Fast Cloud Bread
- Keto Mini Egg Fast Pizzas
- Egg Fast Lemon Filled Danish
- Egg Puffs Recipe
- Mascarpone Hazelnut Low Carb Cheesecake Muffins
- Egg Fast Waffles
- Recipe to make your own mayo!
Egg Fast Three Day Sample Menu
Three days of Keto Egg Fast menu and recipe ideas.
Egg Fast Menu - Day 1
Keto Egg Fast Diet Plan Menu - Day 2
Keto Egg Fast Diet Plan Menu - Day 3
The Ultimate Keto Egg Fast Recipe Collection!
How to Transition from Egg Fast back to Keto LCHF
Do You Need Some Egg Fast Help or Support?
This is not my Facebook Group, but this is where I hang out to discuss
everything LCHF Egg Fast! If you are serious and can follow the directions, come and join us in the fun!
Egg Fast Tracker App: This is a free app for Android and iPhone that helps you keep track of your Egg to Fats ratios, plus your water and cheese consumption. Install the AndroidEgg Fast Tracker app here.
Install the iPhone/iPad version of the egg fast tracker here.
These are my favorite egg fast resources and cooking utensils!
Check out my Keto Egg Fast Diet Results (with my 3 years later update!)
More Egg Fast Recipes to Try
Want more Egg Fast recipes? You've come to the right place, we have the best ones here! Check them out!
Keto Egg Drop Soup with Egg Fast version
Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Yet it's so good for keto flu as well as the Egg Fast.
Keto Air Fryer Egg Bites
Cheesy air fryer egg bites can also be made in the oven! This delicious keto egg fast recipe is keto, low carb and carnivore too! Keep in the fridge for a fast snack or make a meal of them!
Egg Fast Pumpkin Spice Waffles with Maple Butter
Fast and simple low carb pumpkin spice waffles that make a great keto snack or even a meal! Top with the optional maple butter and you are all set for delicious! Dairy Free and Egg Fast Approved!
How to Make a Keto Egg Fast Chaffle
Chaffles are a game changer for Keto as well as the Egg Fast!
Low Carb Skillet Cheese Pizza (Keto and Egg Fast)
This super easy cheese pizza is crust free and nut free. Comes together in less than 30 minutes. It is also Egg Fast compatible. For regular Keto, add pepperoni and veggies as desired!
See AlsoRoasted Butternut Squash Gnocchi Egg Fast Lemon Cheesecake Fat Bombs
These lemon cheesecake fat bombs are not only keto, they are egg fast approved!
Instant Pot Sous Vide Egg Bites for the Egg Fast!
Forget Starbucks, make your own Egg Bites with the Instant Pot!
The Ultimate Keto Egg Fast Recipe Collection!
Keto Mini Egg Fast Pizzas
Egg Fast Pumpkin Spice Muffins
Doing the Egg Fast but don't want to miss out on Pumpkin Spice season and goodies? We've got you covered with these Egg Fast Pumpkin Spice Muffins! The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for a decadent egg fast treat!
Best Low Carb Waffles Recipe
Keto Egg Fast Egg Puffs
Simple but elegant Egg Puffs can be used on the keto Egg Fast or dressed up for a nice low carb brunch treat. Only 2-3 ingredients!
Keto Matcha Tea Fat Bomb for Egg Fast and Shakes!
Egg Fast Recipe: Lemon Filled Danish
Keto Cloud Bread with Dairy Free and Egg Fast Options
Keto Egg Fast Lemon Bars
Mascarpone Hazelnut Low Carb Cheesecake Muffins
Egg Fast Cooking Utensils, Tools and Resources
All the best keto egg fast tools, gadgets and resources!
The Ultimate Guide to the Keto Egg Shake
Egg Fast Menu - Day 1
Keto Egg Fast Diet Plan Menu - Day 2
Keto Egg Fast Diet Plan Menu - Day 3
How to Transition from Egg Fast back to Keto LCHF
How to go back to Keto and NOT gain back the weight.
