Low Carb Frozen Yogurt Popsicles - Recipe - Diet Doctor (2024)

FAQs

Can you have frozen yogurt on a low carb diet? ›

One cup of flavored frozen yogurt has almost 38 grams of carbs. Even vanilla-flavored low-fat yogurt has lots of carbs: almost 24 grams per 6-ounce container.

Sadly, no. Most popsicles are loaded with sugar and are not appropriate for a keto diet. Even sugar-free popsicles most often contain ingredients that are not keto-friendly like maltodextrin (corn), and many actually contain quite a few carbs.

Combine cream, sweetener, vodka, vanilla extract, xanthan gum, and salt in a wide-mouth pint-sized jar. Blend cream mixture with an immersion blender in an up-and-down motion until cream has thickened and soft peaks have formed, 60 to 75 seconds.

Yes? Using yogurt instead of cream typically means a significant reduction in fat and calories. A half-cup serving of frozen yogurt will typically average 100 to 140 calories and zero to 3 grams of fat (a very reasonable sweet treat for any healthy diet).

While they're related, they have some differences. Depending on the brand, frozen yogurt often has fewer calories than most ice cream brands. Many recognize frozen yogurt has less fat than regular ice cream and may choose “froyo” instead. As for protein and carbohydrates, the icy duo has similar amounts.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

It's low in calories, tasty, and convenient. Skinny Pop has 7g of net carbs per small bag, making it pretty keto-friendly. So while it is lower in carbs than typical popcorn, it's still best to substitute Skinny Pop for lower-carb snack options like beef jerky sticks, cucumbers, hard-boiled eggs, and nuts.

Is sugar free chewing gum allowed in keto? ›

Sugar-free chewing gum can be a keto-friendly option as it typically contains sugar substitutes with minimal impact on carb intake. However, individual reactions to sugar substitutes vary, so it's advisable to monitor their effects on your ketosis.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Somewhat surprisingly, you can eat chocolate on keto. However, it's important to choose dark chocolate that contains a minimum of 70% cocoa solids — preferably more — and eat it in moderation.

According to Geerts, a half-cup serving of frozen yogurt has about 110 calories, three grams of fat, and 17 grams of carbohydrates (depending on brand and flavor, of course). “Ounce for ounce, frozen yogurt has about 25 fewer calories than ice cream—and only a third of the fat and saturated fat,” she says.

Yes, you can choose to eat regular ice cream on a keto diet if it fits within your daily carbohydrate needs required on the keto diet. Remember, regular ice cream is higher in carbohydrates than keto ice cream, so be sure to check the label to ensure you're within your daily carbohydrate limits.

Kemps No Sugar Added Fat Free Frozen Yogurt - vanilla or other flavors (0.67 cup) contains 23.9g total carbs, 17.3g net carbs, 0.1g fat, 5.3g protein, and 111 calories.