Healthy Mexican Street Corn (Off the Cob) Recipe - The Cookie Rookie® (2024)

FAQs

Can diabetics eat Mexican street corn? ›

Balance is important in everything, like anything else, moderate the amount of corn you include in your diet. This grain could spike your blood sugar, so be careful if you have diabetes.

Elote, also known as Mexican street corn, is a popular Mexican street food made from grilled or boiled ears of corn on the cob that is slathered in a creamy mayo sauce and garnished with chili powder, crumbled cotija cheese, and fresh cilantro. The word “elote” means “corn” in Spanish.

Nutrition Information

237 cal., 5.4 g pro., 16.89 g fat, 19.46 g carb., 1.47 g fiber, 162.59 mg sod.

The classic seasoning for elote is chili powder, but we have also found that we love it with smoked paprika. So maybe do a few cobs with each and see which one you prefer.

Corn is low in fat and low in salt, so it is suitable for diabetics' dietary guidelines. However, corn is still a starchy food group, so people with diabetes should not eat a lot of corn. To avoid difficulty controlling blood sugar.

Can corn raise blood sugar? Yes, corn will raise your blood sugar because it contains carbohydrates. However, it has a low glycemic index and is a good source of fiber. Pairing it with foods rich in fiber, protein, and fat can help reduce the rate at which your blood sugars rise and promote blood sugar management.

Elote Recipe Ingredients

Mayonnaise – It creates a creamy coating for the corn and helps the other fixings stick. I love the flavor of 100% mayo on elote, but if you prefer, you can sub Mexican crema or sour cream for some or all of it. Fresh lime juice and zest – For brightness.

One of Mexico's most famous cheeses, cotija is a semi-hard, slightly aged cheese with the crumbly texture of parmesan but a stronger, saltier flavor. Try as you might, cotija cheese won't melt, so it's sprinkled or crumbled on everything from soups and salads to tacos and tostadas.

Elote is a favorite summer BBQ treat. Caramelized grilled corn is slathered with a sauce made from Mexican crema, then sprinkled with cotija cheese and cilantro. Butter may be good, but this corn cannot... Corn is rich in fiber and carotenoids, which makes it healthy for the gut and eyes.

Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It's also low in sodium and fat. That said, follow the advice of the American Diabetes Association.

Is Elote good for diabetics? ›

Fresh, Frozen or Canned Corn? Fresh, frozen or canned corn are all options that can be enjoyed by individuals with diabetes.

You may choose to avoid corn on any low-carb diet, given its higher carb content. That said, it's possible to fit in a very small portion of fresh corn, such as a tablespoon or two, in low-carb diets such as keto, Keatley points out.

Mayo does everything butter does for corn, but it has a lot more staying power. Both bring some fatty elements that are great for making corn extra flavorful and rich, but mayo has a deeper taste that adds more complexity than butter.

Tajin- some sort of chili powder is usually added to elotes, and my favorite is Tajin. It's also something you can easily find at any grocery store. Hot sauce- This is optional- I like Tapatio or Valentina but you don't have to add hot sauce if you don't want to.

Elote, or Mexican corn on the cob, is a popular street food in Mexico (that's why it's also known as Mexican street corn). Corn on the cob is charred on the grill, slathered with butter and mayonnaise, and finished with salty Cotija cheese.

Mexican restaurants can definitely be a good option for people with diabetes. They offer low-calorie and low-carb options like beans, grilled veggies, and chicken, not to mention flavorful salsas made with fresh tomatoes, herbs, and spices.

Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It's also low in sodium and fat. That said, follow the advice of the American Diabetes Association.

Tacos, burritos, and wraps can be tasty and permissible in your diet; when possible, ask for whole-wheat tortillas, and avoid any entrees that are fried. Add as many vegetables as you can on top and, if you can, add a small scoop of guacamole.