Healthy Homemade Sugar Free Maple Syrup

Aug 9, 2017

Dairy FreeFat FreeGluten FreeKetoLow CarbPaleoSugar FreeVegan

This Healthy Homemade Sugar Free Maple Syrup tastes just likemaple syrup, exceptit’ssugar free,low carb, and only 2 calories per tablespoon!

Perfect for toppingpancakes,waffles,oatmeal, yogurt, and more… the possibilities are endless!

I’m the kind of person who likes to have dessert on a daily basis. It’s all I think about, breakfast, lunch, and dinner. I just want dessert. PLEASE, GIVE ME DESSERT AND NO ONE GETS HURT!

Almost every night lastweek, I was struck with a seriouscraving for pancakes. And, as a true Canadian,theonlyway I can eat pancakes is with maple syrup (of course). I douse it alllll over my pancakes.

While I love pure maple syrup — it’s wholesome, all natural, and even good for you (in moderation) — it’s still sugar.

And, all that sugar before bedtime doesn’t sit well with me. Sugar makes mesuuuper hyper (no one wants to see that…), so it makes it difficult for me tofall asleep.

So, I made a solution — Healthy Homemade Sugar Free Maple Syrup!

Yeah, I know this didn’t come pouring out of a maple tree, but just like pure maple syrup, this DIY version is all natural, fat free, gluten free, and vegan. It’s the perfect substitute for those who are also avoiding excess sugar, such as diabetics or those entering fitness competitions.

ThisHomemade Sugar Free Maple Syruptastes like pure maple syrup, justwithout the excess calories, carbs, and sugar.

Soooo, what does that mean? PANCAKES FOR DINNER!!!

Let’s all indulge in thosebelovedpancakes that we crave so much.

Another reason why I love this Homemade Maple Syrup is because it’s great topour over single-serving microwave cakesand ice cream. It’s even good whenadded to smoothies. This is a much better option than the sugar-free syrups on the market nowadays, which are filled withaspartame, artificial Splenda, artificial food coloring, artificial flavoring, and preservatives. No one wants that crap on their pancakes or in their body. Nope. I’d rather have my HEALTHY Homemade Sugar Free Maple Syrup which issweetened with organic stevia extract instead of high-calorie white sugar or empty-calorie high-fructose corn syrup.

This Healthy Homemade Sugar Free Maple Syrupis something you can feel good about ~~chugging~~ serving 😉

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Servings: 13 servings

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

This Healthy Homemade Sugar Free Maple Syrup tastes just likemaple syrup, exceptit'ssugar free,low carb, and only 2 calories per tablespoon! Perfect for toppingpancakes,waffles,oatmeal, yogurt, and more... the possibilities are endless!

Ingredients

3 cups Water
2 tbs Natural Maple Flavor **
1¾ tsp Vanilla Creme-Flavored Stevia Extract
1 tsp Xanthan Gum
⅛ tsp Salt

Instructions

In a large blender (I used my Vitamix), add the water, maple flavor, and stevia. Blend on low speed.
While the blender is running, remove the lid and slowly add the xanthan gum and salt.Once everything is incorporated and completely smooth, pour into pretty serving jars, tightly seal, and refrigerate overnight. Ready to use the next day! Refrigerate to store, and shake before using.

Recipe Notes

**I've made this recipe for YEARS with mixed results, because it really all comes down to the maple flavoring. I used to use Frontier, but it seems like they altered their recipe because their current maple flavor tastes NOTHING like maple. Now I use Olive Nation. So beware, if your bottle doesn't smell like real deal maple syrup, then thissyrup sure won't TASTE like maple syrup. Smell your maple flavoringbefore you use it (take it from me)! If you find another brand you like, be sure to let me know! I'm disappointed in Frontier's new recipe 🙁

Nutrition Facts

Healthy Homemade Sugar Free Maple Syrup

Amount Per Serving (1 serving = ¼ cup)

Calories 10

% Daily Value*

Sodium 20mg1%

Carbohydrates 2g1%

Sugar 1g1%

* Percent Daily Values are based on a 2000 calorie diet.