45 Keto Recipes Worth Trying (Whether You're on the Diet or Not!) (2024)

Home Keto Diet

45 Keto Recipes Worth Trying (Whether You're on the Diet or Not!) (1)Rashanda Cobbins

45 Keto Recipes Worth Trying (Whether You're on the Diet or Not!) (2)Lauren Jarvis-GibsonUpdated: Mar. 26, 2024

    Whether you're brand new to the keto diet or a seasoned vet, these keto recipes will satisfy your low-carb diet needs.

    45 Keto Recipes Worth Trying (Whether You're on the Diet or Not!) (3)TMB STUDIO

    If you’re on a keto diet or are simply looking for some low-carb recipes, these are our favorite easy options. From breakfast keto ideas, to lunch options like lettuce wraps and salads, to keto-friendly dinnerslike keto chicken nuggets, you will find everything you are looking for in this collection.

    There are several variations of the keto diet, so be sure to double check the ingredients before you cook.

    1/45

    Cheesy Cauliflower Breadsticks

    These grain-free “breadsticks” are made with cauliflower instead of flour. You will love these breadsticks as a side for dinner and the kids will love dipping these sticks in their favorite sauce.

    Go to Recipe

    Here’s our full list of keto-friendly foods.

    2/45

    Taste of Home

    Carrot and Kale Vegetable Saute

    The bacon in this dish adds depth and a ton of flavor. This saute recipe is as colorful as it is flavorful and is sure to be a family favorite.

    Go to Recipe

    Don’t feel like cooking? Try these keto snack bars that you can purchase.

    3/45

    Herbed Balsamic Chicken

    This chicken dish is moist and tender without being under or overcooked. The lemon zest adds a wonderful zing to your tastebuds.

    Go to Recipe

    For more keto recipes, explore our list of keto easter dinners.

    4/45

    Zucchini Crust Pizza

    My mother-in-law shared the recipe for this unique pizza with me. It’s just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. —Ruth Denomme, Englehart, Ontario

    Go to Recipe

    Make eating low-carb a lot easier with these quick and tasty keto sheet pan meals.

    5/45

    Creamy Dijon Chicken

    This chicken dish is extremely fast and good for your bank account. It makes a nice sauce or stew that works well over brown rice or wide noodles.

    Go to Recipe

    6/45

    Naked Fish Tacos

    These tacos are so easy to make and are even more flavorful. The coleslaw adds a refreshing side to the fish. For individuals not on a low-carb diet, feel free to pair it with wild rice, basmati rice or quinoa. People following a keto diet and cheese lovers alike will enjoy these outrageous (and low-carb) cheese taco shells.

    Go to Recipe

    7/45

    Denver Omelet Salad

    If you’re a brunch fan, you’re going to adore this salad. Feel free to add your favorite omelet toppings like spring onions and cheese.

    Go to Recipe

    Also check out how to make keto-friendly chaffles six ways.

    8/45

    Balsamic Zucchini Saute

    This super fast vegetarian dish is flavorful and uses only a handful of ingredients, so it’s easy to whip up while your entree is cooking.

    Go to Recipe

    9/45

    Blackened Tilapia with Zucchini Noodles

    This meal is bright and flavorful without the unnecessary calories. If you prefer a different protein, this dish works well with grilled chicken or shrimp.

    Go to Recipe

    10/45

    Asparagus-Mushroom Frittata

    This frittata is an incredible dish to bring to a brunch potluck or gathering. The asparagus and mushroom add an unexpected earthy flavor. Top with your favorite hot sauce and cheese.

    11/45

    Shrimp Avocado Salad

    This salad can be served as a cool and satisfying dinner or lunch. The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is nothing short of heavenly.

    Go to Recipe

    12/45

    Sage-Rubbed Salmon

    Sage and salmon make a perfect pair in this dish. Serve this with rice, salad or sautéed green beans.

    Go to Recipe

    13/45

    This rich and creamy frittata begins in the skillet and ends in the oven. To really bring it on home, add melted cheese over top!

    Go to Recipe

    14/45

    Taste of Home

    Parmesan Roasted Broccoli

    This dish is simple and healthy but also so, so delicious. Cutting the stalks into tall trees turns this ordinary veggie into a standout side dish.

    Go to Recipe

    15/45

    Smoky Cauliflower Bites

    These healthy little bites work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and a snackable crunch.

    Go to Recipe

    16/45

    Avocado Crab Boats

    These boats are wonderful with beans or rice. You can also cover them, pack them on ice, and take them to a picnic or potluck. They look beautiful on a plate as well.

    Go to Recipe

    17/45

    Parmesan Chicken

    The savory coating on this chicken has the satisfying flavor of Parmesan cheese without the added calories. It’s juicy, tender and perfect for a weeknight dinner.

    Go to Recipe

    If you’re living with diabetes and curious about keto, here’s what you need to know.

    18/45

    Roasted Parmesan Carrots

    Carrots not only support health but also taste amazing when roasted and tossed with Parmesan. Yum!

    Go to Recipe

    19/45

    Tangy Parmesan Tilapia

    If you want a gluten-free fish coating, this works beautifully! This fish fillet is perfectly flaky and the cheese adds a nice depth to the dish.

    Go to Recipe

    20/45

    Coconut Curry Cauliflower Soup

    Step aside tomato soup. This Asian-inspired dish is all we need for some warmth and comfort. Top with cilantro or fresh jalapeños.

    Go to Recipe

    (Also, enjoy these keto soup recipes with fewer than 11 grams of carbs per serving.)

    21/45

    Taste of Home

    These Brussels sprouts are smothered with garlic and tangy goat cheese. Even though it’s a side dish, this can also be an easy lunch as well.

    Go to Recipe

    22/45

    These delectable spiced burgers are a fun twist to a classic dish. Be ready to make more because they will be gone before you can say “burger”.

    Go to Recipe

    23/45

    Taste of Home

    Parmesan Asparagus

    Nothing could be more simple than this side dish. Since it has just four ingredients, you can have it ready in less than fifteen minutes. It’s simple, yes, but oh so good!

    Go to Recipe

    24/45

    Taste of Home

    This is a standout cauliflower side that is simple and easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat.

    Go to Recipe

    25/45

    Shakshuka

    Shakshuka is a wonderful egg dish made with tomatoes. Leftovers will keep for seven days, so it’s a great dish to make on Sunday and eat all week.

    Go to Recipe

    26/45

    Taste of Home

    Mexican Cabbage Roll Soup

    This hearty soup made with beef, cabbage and green chiles is rich and flavorful. A blast of cilantro gives it a fresh finish.

    Go to Recipe

    27/45

    Taste of Home

    Bright carrots and radishes turn this citrusy salad into a masterpiece. Pile it on tacos or mix it in with basmati rice.

    Go to Recipe

    28/45

    Taste of Home

    Vidalia Onion Swiss Dip

    This is one of those dips that will be gone before you know it! Bake it in the oven, or use the slow cooker to make it ooey-gooey.

    Go to Recipe

    29/45

    Citrus Salmon en Papillote

    Salmon en papillote, or salmon cooked in parchment paper, is easy to make yet so delicious, elegant and impressive. It’s also perfectly flaky and tender.

    Go to Recipe

    30/45

    Hot Chipotle Spinach and Artichoke Dip with Lime

    The smoky chipotle chiles and tangy lime add an unexpected but welcome kick to this dish. It’s time to start dipping!

    Go to Recipe

    31/45

    VAASEENAA/GETTY IMAGES

    80 Greek Recipes Everyone Will Love

    Can’t get enough of your local Greek restaurant? This one’s for you! Here are some incredible Greek recipes, as well as Mediterranean-inspired recipes, that are sure to satisfy.

    Go to Article

    32/45

    You truly can’t go wrong with this mix of vegetables! The addicting sauce elevates this dish to become a weekly favorite.

    Go to Recipe

    33/45

    Taste of Home

    Sausage Cobb Salad Lettuce Wraps

    These lettuce wraps are crunchy, flavorful and satisfying. Trust us, you won’t even miss the tortillas.

    Go to Recipe

    34/45

    Garlic Asiago Cauliflower Rice

    The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. You won’t even miss real rice when you make this stunning dish.

    Go to Recipe

    35/45

    Taste of Home

    Cod and Asparagus Bake

    The lemon pulls this flavorful and healthy dish together. You can also use grated Parmesan cheese instead of Romano cheese if that’s what you have on hand.

    Go to Recipe

    36/45

    Taste of Home

    This dish is full of vegetables and holds a ton of flavor in every bite. This zucchini dish with tomatoes is like a scaled-down ratatouille.

    Go to Recipe

    37/45

    Taste of Home

    Roasted Cauliflower with Tahini Yogurt Sauce

    This roasted cauliflower dish is flavorful and tangy thanks to the tahini yogurt sauce. Feel free to add even more vegetables to the mix like sweet potatoes, onions or Brussels sprouts.

    Go to Recipe

    38/45

    Cajun Sirloin with Mushroom Leek Sauce

    In 30 minutes you‘ll have a restaurant-quality steak with a bold Cajun flair. This is sure to be a new favorite to add to your dinner rotation.

    Go to Recipe

    39/45

    Pancetta and Mushroom-Stuffed Chicken Breast

    This stuffed chicken breast may look fancy, but it’s simple to make. We recommend serving over a bed of pasta or basmati rice. If you aren’t a fan of mushrooms, substitute with baby spinach and shallots.

    Go to Recipe

    40/45

    Taste of Home

    Moroccan Cauliflower and Almond Soup

    This soup tastes rich and decadent but is really very healthy! The Moroccan spices make this dish perfect for rainy days when you want to warm up.

    Go to Recipe

    41/45

    Taste of Home

    Chicken Nicoise Salad

    This salad makes it easy to eat what’s nutritious for you. It’s versatile as well, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes.

    Go to Recipe

    42/45

    Shrimp Scampi Spinach Salad

    With fresh baby spinach and the burst of flavor from the shrimp and sweet cherry tomatoes, this dish is a summertime favorite.

    Go to Recipe

    43/45

    Spicy Thai Coconut Chicken Soup

    This rich and creamy Thai-inspired dish is so easy, with just a touch of special Thai flavors. For an even richer flavor, try using whole coconut milk.

    Go to Recipe

    44/45

    Better Brussels Sprouts

    This dish is fast, easy and healthy. It makes a lovely side for any protein.

    Go to Recipe

    45/45

    Taste of Home

    Slow-Cooker Marinated Mushrooms

    This recipe is a healthy and delicious addition for any gathering. Mushrooms and pearl onions seasoned with herbs, balsamic vinegar and red wine are tasty on their own or alongside a tenderloin roast.

    Go to Recipe

    Next: Discover these keto air fryer recipes.

    Originally Published: February 12, 2019

    45 Keto Recipes Worth Trying (Whether You're on the Diet or Not!) (48)

    Rashanda Cobbins

    Rashanda is a former food editor for Taste of Home. While studying for her bachelor’s degree in culinary arts, Rashanda interned in Southern Living’s test kitchen and later spent nearly a decade developing recipes and food content at ConAgra Brands. In her spare time, she loves scoping out local farmers markets and having picnics in the park.

    45 Keto Recipes Worth Trying (Whether You're on the Diet or Not!) (49)

    Lauren Jarvis-Gibson

    Lauren has spent more than eight years writing lifestyle, health and wellness content for publishers like Allure, Teen Vogue and Thought Catalog. As Taste of Home's assistant editor, she ran the Holiday, Healthy and Desserts newsletters, and wrote and edited everything from recipe tutorials to healthy eating tips.After work hours, you can find Lauren trying out new pasta recipes, obsessing over her dog, Andre, and working on her third book of poetry.

    45 Keto Recipes Worth Trying (Whether You're on the Diet or Not!) (2024)

    FAQs

    What is the best explanation of the keto diet? ›

    “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

    What is the hardest thing about keto? ›

    The hardest part of the Keto Diet is often adapting to the significant reduction in carbohydrate intake. This shift may lead to cravings, mood swings, and the "keto flu" as the body adjusts to ketosis. Staying disciplined and finding satisfying, keto-friendly alternatives can be challenging.

    Is keto the answer to weight loss? ›

    Anecdotally, many people report losing weight quickly on a keto diet, says Keatley. Research in the Journal of Clinical Endocrinology found that obese dieters lost an average of 44 pounds over four months when following a very low-calorie keto diet.

    What should I eat first in the morning on keto? ›

    Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

    How much weight can you lose in a month on keto? ›

    Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

    How can I speed up my weight loss on keto? ›

    To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

    What organ is keto hard on? ›

    The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

    What is the hardest day to start keto? ›

    Pro tip: If possible, I recommend starting the keto diet on a Thursday, as days 3 and 4 are usually the hardest part of the transition.

    Why do I feel so bad on keto? ›

    People report symptoms such as nausea, constipation, headaches, fatigue and sugar cravings, similar to influenza – apart from the sugar cravings. These side effects are related to the key concept of the ketogenic diet: carbohydrate withdrawal.

    Will keto lower belly fat? ›

    Bottom Line: A ketogenic diet can help you lose belly fat, which is closely linked to heart disease, type 2 diabetes and reduced life expectancy.

    Is keto good for losing belly fat? ›

    Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

    What alcohol can you drink on keto? ›

    For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving.

    Can you eat just 2 meals on keto? ›

    On a ketogenic diet, there is no strict rule regarding the number of meals you should consume in a day. The primary focus of a ketogenic diet is manipulating your macronutrient intake, particularly reducing carbohydrates and increasing fat consumption, to promote a state of ketosis in your body.

    Do you have 3 meals a day on keto? ›

    In response to the question of the frequency of eating, there are no one-quantity-suits all answer. Just eat whenever you are hungry and stop when you are full. However, there are exceptions when you are combining the keto diet with intermittent fasting.

    Can you do keto 2 meals a day? ›

    Although the control group followed the diabetic diet with energy restriction, the KD with 2 meals per day was superior to the regular diabetic diet at every meal in reducing body weight, body fat, and blood glucose levels.

    What can you eat all day on keto? ›

    Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

    Top Articles
    Latest Posts
    Article information

    Author: Errol Quitzon

    Last Updated:

    Views: 6363

    Rating: 4.9 / 5 (79 voted)

    Reviews: 86% of readers found this page helpful

    Author information

    Name: Errol Quitzon

    Birthday: 1993-04-02

    Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

    Phone: +9665282866296

    Job: Product Retail Agent

    Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

    Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.